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Month: February 2020

Acute Achilles tendonitis and bursitis. How to practice yoga then?

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Acute Achilles tendonitis and bursitis

Acute Achilles tendonitis and bursitis. How to practice yoga then? Wait for the inflammation to pass before you start stretching your legs. Avoiding pain and stretching should become your main rule. Focus on loosening up! Hi! I have acute Achilles tendonitis and bursitis. Therefore, the orthopedist and physiotherapist forbade me to perform asanas that strain […]

Yoga for fertility – does yoga practice help you get pregnant?

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Yoga for fertility

Yoga for fertility – does yoga practice help you get pregnant? Often stress is a factor that negatively affects fertility. I read somewhere on the internet that yoga for fertility is recommended when trying to have a baby. Is this true Which exercises help in these efforts and how? If the exercises are performed not […]

How to encourage a guy to yoga or Chaturang Dandasana

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Chaturang Dandasana

How to encourage a guy to yoga or Chaturang Dandasana Probably many of you were thinking: it would be nice for my guy to go to yoga with me. Probably many of you were thinking: it would be nice for my guy to go to yoga with me. Maybe you went a step further and […]

Yoga to Reduce Hips – Yoga Teacher Training in India

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Yoga for Hips

Yoga to reduce hips – Yoga Teacher Training in India Slim hips and slim thighs are the dreams of every woman, but due to sluggish lifestyle and lack of exercise, fat starts to freeze in all thighs and hips. Because of this, you start looking ugly. But do not need to worry because in this […]