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Month: March 2020

Yogi’s resolution for the new year? How to persevere in practice in 2020?

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yoga resolution

The new year is a time of mobilization: I have to lose weight, I have to fit in these jeans, I must finally take care of myself, start reading more, develop my hobby. As every year at this time. The world encourages and drives us to action. Advertising campaigns are launched on television, including: slimming […]

How to Remove Tan From Skin With Easy Home Remedies?

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If you are a beach person and enjoy the sun then you must be well aware of tan and its effect. You spend a good long day at the beach but when you come back home and see yourself in the mirror you are shocked to see so much tanning on your body. However, tans […]

How to end the session of the first series of ashtangs yoga?

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ashtangas series

How to end the session of the first series of ashtangs yoga in India? The sequence is in perfect order. Is that necessary for Yoga Teacher Training? Hey dear yogis and yogis, how should I end the session of the first ashtanga series ? Of course, I’m not able to do the whole thing, so […]

Preparation for Salamba Sirsasana – Yoga Teacher Training India

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Salamba Sirsasana

The most (more difficult) asanas part 6 – Preparation for Salamba Sirsasana – Yoga Teacher Training India Salamba Sirsasana, or stand on his head with support, is the queen of asanas. Performing this position requires strength of body and mind. For me, this position was unattainable for a long time. Read More: Yoga Teacher Training […]

How to make corrections in yoga? Adjustment in ashtanga yoga

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ashtanga yoga

How to make corrections in yoga? Adjustment in ashtanga yoga Mysor Room, your student performs asana, correct it, give a verbal command, but after a while you may wonder: what next? It is often thought that verbal correction is sufficient. Shifting your foot, aligning your hips, moving your hand … But what if nothing else […]