The new year is a time of mobilization: I have to lose weight, I have to fit in these jeans, I must finally take care of myself, start reading more, develop my hobby. As every year at this time. The world encourages and drives us to action. Advertising campaigns are launched on television, including: slimming […]

If you are a beach person and enjoy the sun then you must be well aware of tan and its effect. You spend a good long day at the beach but when you come back home and see yourself in the mirror you are shocked to see so much tanning on your body. However, tans […]

How to end the session of the first series of ashtangs yoga in India? The sequence is in perfect order. Is that necessary for Yoga Teacher Training? Hey dear yogis and yogis, how should I end the session of the first ashtanga series ? Of course, I’m not able to do the whole thing, so […]

The most (more difficult) asanas part 6 – Preparation for Salamba Sirsasana – Yoga Teacher Training India Salamba Sirsasana, or stand on his head with support, is the queen of asanas. Performing this position requires strength of body and mind. For me, this position was unattainable for a long time. Read More: Yoga Teacher Training […]

How to make corrections in yoga? Adjustment in ashtanga yoga Mysor Room, your student performs asana, correct it, give a verbal command, but after a while you may wonder: what next? It is often thought that verbal correction is sufficient. Shifting your foot, aligning your hips, moving your hand … But what if nothing else […]

Acute Achilles tendonitis and bursitis. How to practice yoga then? Wait for the inflammation to pass before you start stretching your legs. Avoiding pain and stretching should become your main rule. Focus on loosening up! Hi! I have acute Achilles tendonitis and bursitis. Therefore, the orthopedist and physiotherapist forbade me to perform asanas that strain […]

Yoga for fertility – does yoga practice help you get pregnant? Often stress is a factor that negatively affects fertility. I read somewhere on the internet that yoga for fertility is recommended when trying to have a baby. Is this true Which exercises help in these efforts and how? If the exercises are performed not […]

How to encourage a guy to yoga or Chaturang Dandasana Probably many of you were thinking: it would be nice for my guy to go to yoga with me. Probably many of you were thinking: it would be nice for my guy to go to yoga with me. Maybe you went a step further and […]

Yoga to reduce hips – Yoga Teacher Training in India Slim hips and slim thighs are the dreams of every woman, but due to sluggish lifestyle and lack of exercise, fat starts to freeze in all thighs and hips. Because of this, you start looking ugly. But do not need to worry because in this […]

The Best Way To Properly Approach The Muscle Building Experience Do you want to increase your muscles? In order to maximize muscular mass without putting things off, there are many things which are capable of doing. This short article will enable you to your muscle-building goals. Stop putting things off at the health club and […]