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Category: Health

Yogi’s resolution for the new year? How to persevere in practice in 2020?

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yoga resolution

The new year is a time of mobilization: I have to lose weight, I have to fit in these jeans, I must finally take care of myself, start reading more, develop my hobby. As every year at this time. The world encourages and drives us to action. Advertising campaigns are launched on television, including: slimming […]

How to Remove Tan From Skin With Easy Home Remedies?

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If you are a beach person and enjoy the sun then you must be well aware of tan and its effect. You spend a good long day at the beach but when you come back home and see yourself in the mirror you are shocked to see so much tanning on your body. However, tans […]

How to end the session of the first series of ashtangs yoga?

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ashtangas series

How to end the session of the first series of ashtangs yoga in India? The sequence is in perfect order. Is that necessary for Yoga Teacher Training? Hey dear yogis and yogis, how should I end the session of the first ashtanga series ? Of course, I’m not able to do the whole thing, so […]

Preparation for Salamba Sirsasana – Yoga Teacher Training India

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Salamba Sirsasana

The most (more difficult) asanas part 6 – Preparation for Salamba Sirsasana – Yoga Teacher Training India Salamba Sirsasana, or stand on his head with support, is the queen of asanas. Performing this position requires strength of body and mind. For me, this position was unattainable for a long time. Read More: Yoga Teacher Training […]

Acute Achilles tendonitis and bursitis. How to practice yoga then?

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Acute Achilles tendonitis and bursitis

Acute Achilles tendonitis and bursitis. How to practice yoga then? Wait for the inflammation to pass before you start stretching your legs. Avoiding pain and stretching should become your main rule. Focus on loosening up! Hi! I have acute Achilles tendonitis and bursitis. Therefore, the orthopedist and physiotherapist forbade me to perform asanas that strain […]

Yoga for fertility – does yoga practice help you get pregnant?

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Yoga for fertility

Yoga for fertility – does yoga practice help you get pregnant? Often stress is a factor that negatively affects fertility. I read somewhere on the internet that yoga for fertility is recommended when trying to have a baby. Is this true Which exercises help in these efforts and how? If the exercises are performed not […]

The Best Way To Properly Approach The Muscle Building Experience

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The Best Way To Properly Approach The Muscle Building Experience Do you want to increase your muscles? In order to maximize muscular mass without putting things off, there are many things which are capable of doing. This short article will enable you to your muscle-building goals. Stop putting things off at the health club and […]

Enhance Your Memory With One Of These Suggestions

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Enhance Your Memory With One Of These Suggestions Are you currently struggling with forgetfulness? Memory interruptions can impact your job, appear incompetent or irresponsible, plus your history of reliability.The hints and tips on this page will help you prevent forgetfulness and improve your memory with Yoga teacher training in rishikesh. Playing brain teasers is a […]

Useful Concepts For Getting The Best From Massage

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Useful Concepts For Getting The Best From Massage Will you give need to boost your massage techniques? Are you currently aware of yourself when it comes to massages? If this type of isn’t something you know, then just take the time to maintain reading to learn several things. You may well be impressed by how […]

The Most Effective Hair Care Advice For Your Personal Hair

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The Most Effective Hair Care Advice For Your Personal Hair Does your own hair possess a bit drab and boring look? Are you prepared to give hair a routine? There are a lot of facts you will take to produce your own hair look healthy and shiny today. Continue reading to locate superb advice that […]