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Yoga for fertility – does yoga practice help you get pregnant?

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Yoga for fertility – does yoga practice help you get pregnant?

Often stress is a factor that negatively affects fertility.

I read somewhere on the internet that yoga for fertility is recommended when trying to have a baby. Is this true Which exercises help in these efforts and how? If the exercises are performed not too correctly, can you harm yourself?

A relaxed body and mind, as well as an appropriate mental attitude that develops during yoga and meditation, can also help balance the internal organs.

Yoga for fertility is first and foremost the practice of selected asanas and relaxation combined with breathing.

Yoga for fertility

Yoga for fertility is a great support

Often stress is a factor that negatively affects fertility.

On the other hand, yoga has the advantage that it teaches relaxation well, focuses on listening to your own body and increases self-confidence.

In this way, it will not only put you in a favourable condition for pregnancy but also prepare you for a new life situation.

The practice of yoga and meditation can help when trying for a baby if other factors that inhibit your fertility do not prevail.

Some even think that stress and uncertainty, constantly wondering “Will it work this time?” are the greatest enemies of fertility.

A holistic approach to fertility is also ensuring a proper diet.


Asanas conducive to pregnancy

What asanas help you get pregnant?

Start by increasing body awareness.

Yoga Nidra is perfect for this because at the same time it calms the mind and allows you to discover different states of the body “here and now”.

Wandering your body with your thoughts, you’ll discover where stress accumulates to work with these internal “knots”.

Yoga Nidra restores the body, senses and mind to natural functions, and heals emotions.

Visualizing positive states affects their embodiment. Yoga Nidra will also help during pregnancy and delivery, relieving nausea or delivery pain.

Asanas that are worth practising to increase fertility include:

  • Paschimottanasana – stretching forward in sitting (stimulates the ovaries)
  • Baddha Konasana – Cobbler position (improves reproductive function and helps in delivery)
  • Urdhva Dhanurasana – Bridge (opens all 7 chakras, improves hormonal balance)
    Asana practice has a beneficial effect on regulating blood pressure, maintaining healthy body weight and preventing e.g. the appearance of protein in the urine.

Fertility yoga

With reduced fertility, it is important not to overload or extreme fatigue.

Ashtanga yoga may not be recommended in this case.

On the other hand, yoga forms that allow you to direct energy “inward” may be ideal.

Yoga for fertility - does yoga practice help you get pregnant

Yoga, which is to promote pregnancy, is primarily asanas, which nourish and improve the blood supply to the reproductive organs and calm the mind with breath.

Yoga regeneration according to the Iyengar method, asana for hip opening, base chakra (Muladhara) and the sacral chakra (Svadhisthana) will work well.

Before conception, it is worth strengthening and making the body more elastic.

Then all you need is a regular practice of asanas from all groups, with particular emphasis on inverted positions and regenerative variants. The body should not be exhausted during this time, so the practise should be rather mild / non-intensive.

Particularly recommended for supporting conception is:

  • Baddha Konasana
  • it is worth practising Ardha Candrasana with your backs leaning against the wall
  • standing asanas that facilitate the relaxation of the abdomen: Virabhadrasana II, Trikonasana, Parsvakonasana.

    Avoid standing torsion asanas and Virabhadrasana III. As a rule, it is good to do menstrual practice with the exclusion of the ban on reverse positions.
    You can find more asanas during pregnancy in this article.


Can you hurt yourself by practising yoga?

If you perform a position very badly, then you can harm yourself – like any physical activity.

If you have a mirror at home, you can go ahead and use it, or you can record yourself as you exercise and then watch.

Although yoga is supposed to teach us how to feel our body and how to use proprioceptors correctly (they are responsible for information on how the body is arranged without looking at it), but a mirror can help you learn the right attitude faster.

Which can be difficult without the help of an instructor who would improve you.


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