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Yoga to Reduce Hips – Yoga Teacher Training in India

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Yoga to reduce hips – Yoga Teacher Training in India

Slim hips and slim thighs are the dreams of every woman, but due to sluggish lifestyle and lack of exercise, fat starts to freeze in all thighs and hips. Because of this, you start looking ugly. But do not need to worry because in this article today we are going to tell you some such yogasans by which you will be able to remove the fat stored in your thighs and hips. The combination of diet and yoga can quickly reduce the fat in these areas.

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Yoga for Hips

So let us tell you some asanas which are made to eliminate the fat of thighs and hips –

Yoga to reduce the hips is downward facing dog

The low-lying bronchial leg exerts strain on the shoulders, hamstrings, calves, and arms. Together it strengthens the arms and legs. It easy shapes your hips and thighs and makes them slim and attractive. To know the complete method of doing this and other health benefits, read this: The method and benefits of undergoing oral bronchitis

downward facing dog

Note: Pregnant women should not do this mudra after the third trimester. People with high BP or headache or those suffering from diarrhoea should do this asana after giving any kind of support under their head.

Utkasana is yoga for reducing hips

Benefits of doing uttasana – By doing this asana, the muscles of your feet are stimulated, especially the axes and thighs. It is very easy to sit on a chair, but sitting on an imaginary chair keeps your body stretched, keeping your body in this state. By doing this, your body will weigh on the legs, especially on the muscles of the hips and thighs. This will not only tone your feet, but the muscles of that entire area will also be strong and fat will also be reduced.

Utkasana

How to do – First of all stand in Tadasana. Then bend your legs lightly and also bend your hips slightly as you sit on the chair. Now take a breath and move both your hands above the head. Keep this state for a few minutes and exhale and breathe.

Important tips – If you are new to this condition, then first listen to your body, ie bend your hips as much as you can. But slowly start bending your hips. Once you start feeling relaxed in this state, keep increasing the time and ability to do this process.

Reduce hip fat with Veerabhadrasan II

Benefits of doing Virabhadrasana II – This asana works for the feet but especially on the thighs. This position will look very easy from outside, but while doing it, our muscles are doing excellent work from inside. In this asana, both feet get different benefits at the same time. With the help of this asana, it helps to reduce the fat of your thighs and hips.

Veerabhadrasan

How to do – First of all open your legs as much as you can. Now bend the heel of your right foot and keep its paws outwards and keep your left foot like this. The heel of your left foot should be aligned with the right foot. Now bend your hips and then stretch your hands. Keep your neck turned to the right side and keep the position. Keep breathing slowly in this state. Do the same procedure on the other side.

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Reduce hips with Natarajasana

Benefits of doing Natarajasana – Stretching in this asana stimulates your hips. The muscles in and out of the thighs begin to tone. In this posture, the weight of the body falls on the feet, which makes the legs strong. Pelvis begins to tone and stretch the muscles of the feet and legs. The muscles of your hips open. Blood circulation in your feet starts increasing, with the help of which fresh oxygen and nutrition starts getting to the thighs and hips. With the help of this asana, you can reduce the fat of your thighs and hips.

Natarajasana

How to do – First of all, stand in Tadasana. Then raise your right leg and move it backwards. Now bend the knees of the right leg and hold the paws of the right foot while moving the right arm straight. When you stand up properly, stretch your left hand forward. Now make knowledge posture with this hand. Keep your eyes on the left-hand fingers. Keep this state for a few seconds and keep breathing fast. Then repeat the same process with the other leg.

Do Uttasasana in the yoga of reducing hips

Benefits of doing Uttrasana – By doing this asana, your chest and hip muscles will benefit immensely. With this asana, all your organs are toned, especially the thighs. This asana benefits the front organs of your body so that the muscles in front of your thighs are stimulated and toned. By doing Uttrasana, the fat of thighs and hip begins to burn.

Uttasasana

How to do – First of all sit in Vajrasana. Now raise your hips and body upwards. Now open your chest and turn backwards. Then move your shoulder to the claw so that your shoulder is stretched. Now slowly move the head backwards. Keep this state as much as you can and keep breathing deeply.

Do subclass konasana in yoga to slim the hips

Advantages of performing sub-subcutaneous konasana – This asana is very beneficial for the upper part of your feet. It gives strength and flexibility to the thigh muscles. Simultaneous subcutaneous konasana reduces fat from thighs and hips.

 

How to do – First of all sit in Dandasana. Then stretch your legs as much as you can. Then bring the palms of your hands in front. If you are fine in this state, then slightly tilt your body forward. If not, bend your elbow and keep the head straight. Breathe in and out for as long as possible. Then slowly go back and join your two legs together.

Do Janushirasasan daily in yoga to reduce hips

Benefits of performing Janushirasasan – Janushirasasan increases the flexibility of the thigh and hips joints. Stretching the muscles increases blood circulation. This gives nutrition to the muscles, which keeps the area healthy. This asana helps strengthen the legs.

Janushirasasan

How to do – First of all sit in Dandasana. Now bend your left legs and join the thighs of the right foot. Now stretch your hands, bend the torso and then hold the right leg with your hands. Do the same process from the other side as well.

Yoga is for shaping the hips.

Other names – Kobler Pose, Butterfly Pose, Bound Angle Pose.

Advantages of performing Buddha konasana – This is very good for opening the muscles of easy hips. The muscles of your thighs are strong and toned. This asana works for both your hip and thighs, which reduces the fat there.

How to do – First of all sit on a mat and stretch your legs. Then bend your knees, bring the legs in front and keep the waist very straight. Then hold the feet with the palms of the hands. Now try to keep your knees on the ground as much as you can. Maintain your position for a few seconds.

Yoga to reduce hips fat is Malasan

Benefits of doing Malasana – Malasana is another yoga that works for the legs especially for the thighs and hips. By doing this state, your blood circulation increases. This opens the muscles of your hips and strengthens the legs. Along with that, the fat of that area is also reduced.

Malasan

How to do – First of all stand-up and open the legs, then sit like this and with your hands open both legs as much as possible. Join the hands together and keep your eyes right in front. Keep this state for three breaths.

Nawasana is yoga to reduce hips fat

Benefits of Navasana – When you do this asana daily, it will core your organs, nerves, bones and muscles. In this, you place your body weight on the hips, due to which your body starts trembling very quickly but by keeping this state for a few minutes you will get very good results. Performing this asana improves your blood circulation and strengthens the feet.

Nawasana
How to do – First of all sit in Dandasana. Then raise your feet above the ground. When you balance, raise your hands above the ground and keep them straight. Keep this state as much as possible and keep breathing deeply.

Do Shalabhasan yoga to reduce hips

Benefits of doing Shalabhasana – It is an effective asana to remove fat of thighs and hips. Along with this, it also works for other parts of the body. By doing this state, your feet become stronger and blood flow increases. Your thighs and hips gain strength, flexibility.

Shalabhasan
How to do – First lie down on your stomach and lift the pero upwards. Then raise your chest too upward and stretch your hands completely. Keep this eye in front of you and keep this state for a few seconds.

Lower your hips with Sethubandhasan

Benefits of performing Sethubandhasana – Performing this asana increases blood circulation. Increasing hips reduces fat. By this, the muscles of the thighs are stimulated and toned.

Sethubandhasan

How to do – First lie down on the waist and bend the knees. Now slowly raise your hips upwards. Keep your hands straight. Take a deep breath. Keep this state for a few seconds.

Anand Balasan Poses Hips Slim

Benefits of doing Anand Balasana – This asana is one of the best asanas for thighs and hips. It helps to open the muscles of the hips. By this, the muscles of the thighs are stretched and stimulated. This asana also works for your waist muscles.

Anand Balasan
How to do – First of all lie down on your waist. Now raise your feet above the ground and bend with your knees. Now stretch your hands and grab the feet of them. Then stretch your legs with the help of hands. Keep knees bent. Maintain this state for a few seconds as possible.

 

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Rishikesh, Uttarakhand,
249201, India
+91-9319065118

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